Saturday, February 04, 2012

Posts Tagged ‘aging’

Caregiver Stress? Try Inspirational Walking

Caregiver stress is well documented and extracts a heavy toll on both caregivers and their families. In the heat of trying to keep everything together, it is hard for caregivers to find effective strategies that offer some respite from the natural tendency to obsess and feel overwhelmed. Caregivers need a way to take their brains “offline,” to momentarily disengage for anxious, closed-loop thinking, catch their emotional breath, and come back renewed. But how?

Here is my solution: Inspirational Walking. This is a simple, effective strategy that combines walking with a personalized soundtrack. It combines two powerful strategies that change thought patterns: exercise and music.

Exercise clears the mind. Even when we start out feeling overwhelmed, a simple thirty minute walk makes our thoughts clearer, gives us new ideas that help us cope, and leaves us feeling physically and mentally energized.

Music inspires the heart. Music has been a part of lives from early childhood, and we all have personal sound tracks of our lives. We mark people, events and the passing of time with certain songs. In the end, music helps us give meaning to our experiences and, as important, helps us cope.

Inspirational Walking integrates both of these strategies into one simple strategy. Here’s how it works:

1. Using iTunes, create a playlist that is thirty minutes long. Begin with a song that captures the reality, mood, or irony of being in a difficult caregiver situation. I personally like Van Morrison’s song “Stranded” with the lyrics “everyday is puzzle time again.” I can’t explain it, but hearing these kinds of songs makes me feel better. Then add songs that that offer courage, inspiration, and motivation. I personally like Jack Johnson’s “Upside Down,” Indigo Girls’ “Love of Our Lives, and Coldplay’s “Yellow.” The key is to find songs that speak to your heart, that pick up your mood and step, and that remind you that you are not alone with your life struggles. Don’t obsess about the order or the exact length of the first playlist. As they say at Nike, just create it.

2. Give your playlist a test run. Put on your most comfortable walking clothes and shoes and take an thirty minute Inspirational Walk. This is your thirty minutes off line. If you can, walk outside; it will have the deepest impact on your thoughts and mood. If not, use a treadmill or an indoor mall. Put the world on pause; it will have to make due without you for thirty minutes. Find your own starting pace and just go with the music.

Remember:

Everyone is stiff and tight the first ten minutes and wonders if this is a good idea.

Everyone feels remarkably better at twenty minutes and are glad they took a walk.

Everyone feels better as they bring it home at end of thirty minutes and are sure it was good for their body, brain, and heart.

3. Modify your playlist and build new ones. Maybe you want to change the order of songs, or delete some songs and add new ones. Maybe you thought of a theme for another Inspirational Walk playlist. Create playlists for those days when nothing goes right. Create playlists for those days you are grateful for the lessons. Create playlists for those days you are on point and things are falling into place.

Our minds don’t do well sitting and stewing. We need movement and music to break us out of our mental quicksand. Try Inspirational Walking for thirty days, three to four times a week. See where the music takes you. See how your body feels with some new, consistent motion. See how your brain reacts to new input. Lastly, share your success and playlists with other caregivers who, like you, need a little time off line to regain their balance.

Artificial Aging: The Developmental Implications of Dying Too Soon

A woman in her early sixties was dying of a terminal illness. Her parents were gone, which left a younger sister as her only means of family support. But there was long standing disagreements between the sisters that had left them distant and disconnected. Now the younger sister was struggling to do her best to help her older sister but was feeling frustrated, unappreciated, angry, and guilty. “What should the younger sister do?” a friend of the family asked me. It was a good question I had not considered before.

The main focus of my work has been on the developmental agenda of the last phase of life of older adults, the need for control and legacy. But what about the developmental agenda of a life cut short from its normal longevity? Does a terminal illness in younger adults usurp their normal developmental stage by superimposing the final agenda of older adults? I didn’t know, and that’s what I told the friend of the family.

I also told the friend of the family that under the circumstances, I thought it was worth considering. If I was right, the need for control and legacy had taken center stage in the older sister’s life. As with older adults, I suggested that the younger sister initially reframe her conversations and energies around control issues. Specifically, how could she help her older sister preserve control in a world where all control was being lost to such a devastating illness? This could give the sisters a common cause that might be the basis of a more effective partnership. The friend of the family shared this idea with the younger sister. “At this point, ” the younger sister said, “I am willing to try anything.”

“Anything” began to open a door. The older sister’s burden of fighting for control in the face of a terminal illness was in desperate need of reinforcements. Instead of being rejected, the younger sister’s overture to assist her older sister with “control management” was accepted. Their differences became less important and a new, more effective dialogue began to emerge. “Now what?” the friend of the family asked me Add legacy I told her. The door swung open.

The same legacy questions that opened up heart felt conversations between adult children and their aging parents offered the sisters a new, deeply personal way to communicate. Not surprising, the older sister’s life review took center stage, and with it came powerful remembrances, joy, regret, sadness, healing, and legacy. They were able to cover critical emotional terrain before the older sister passed away, being there for each other until the end.

I now believe that the last mission of life can come either on time when we are old or it can come “too soon” when are not old. Either way, it brings with it the overpowering need for control and legacy. Either way, it offers a way for all of us to partner with those who need understanding, care, and comfort at the end of their journey.

What I Know Now: Lessons From Looking Back

Last June I was interviewed by Nell Bernstein, Senior Editor at Caring.com about what “I would have done differently” in caring for my mother based on what I know now. Below is my response:

Talking With David Solie
June 2008
Nell Bernstein, Caring.com senior editor

Caring.com advisory board member David Solie has spent his career of helping
seniors navigate their final years — as a geriatric psychologist, CEO and medical
director of a life insurance brokerage corporation, and author. His book How to
Say It to Seniors: Closing the Communication Gap with Our Elders is a wise and
insightful guide to helping adult children understand and communicate with their parents, based on an understanding of old age not simply as a “loss of faculties” but as a unique developmental phase with its own tasks and challenges.

Just as parenting experts can fall to pieces when faced with their own tantrum-
throwing two-year-olds, however, Solie found his eldercare skills put to the test
when the health of his fiercely independent mother began to deteriorate, and a
cousin “sounded the alarm” about her safety living on her own. To complicate
matters, she was a caregiver herself — to Solie’s adult brother, who has Down
Syndrome.

There were taxing moments – such as when Solie’s mother broke her wrist and
fired every caregiver he brought in to help while she recovered. But mother and
son were able to come to an agreement that ultimately brought them closer
together.

Q. Comments we hear frequently from readers of Caring.com are: “I think Mom should move and she doesn’t want to” or “I don’t think my parents are safe in their home any more, but I don’t know how to talk to them about it.” Have you found that these dilemmas are pretty common?

A. I hear about them all the time. There are probably ten versions of the
question, but they all come down to: “How do I talk to my parents about
moving?”

My mom just died last year at age 90, and my dad died in 1989, so I have a very
long “residency” in this myself. I am also part of a unique subset of the care-
giving community because I have a brother who has Down Syndrome. He was
living with my mother until she had a stroke, so the issue was not only the care
giving of an aging parent, but the complexity of having a disabled person riding
shotgun. If you think getting a parent to move is complicated, try getting them to
let go of a disabled child!

Q. What happened when you tried to get your mother to move?

A. At first, I was asking for my brother to be in a group home and constantly
talking her about transitional places for her to live — if not today, then when she
could no longer ambulate in the house. I’d find a place and show it to her, and
she would always say the same thing: “Maybe when I get older.” This was at
age 87! It was the perfect way to pull the rug out from under me.

Her decision – and the one I ultimately honored, though at times it was difficult
to do so – was that she did not want to move, even though her capabilities
started diminishing. She had osteoporosis, spinal compression fractures, and
difficulty ambulating, but she was tough. As the world sort of shrank around her,
the La-Z-Boy in the backyard was like the Alamo – she defended it to her death.
Then she had a massive stroke and had to go into skilled nursing for the last ten
months of her life.

Q. Were you comfortable with her decision to “age in place,” as so many of
our parents insist on doing?

A. Well, with other family members telling you what to do, you get to this point
where you feel some sort of spiritual or fiduciary responsibility if you don’t act.
My cousin, who lived closer to her, raised the alarm that my mother couldn’t
bathe herself, food wasn’t doing well in the refrigerator, and she was having
trouble with the stairs to do the washing.

My cousin mounted a big case and wanted intervention, and we showed my
mother some places, but she absolutely refused to move. She said, “No. This is
the house your father and I bought, and I’m not moving.” She was adamant. We
had bought a long-term care policy that included in-home care, but she
considered it a disgrace to have anybody in her home. So she did everything by
herself, in her own way.

Q. How did you come to understand her perspective?

A. At one point, I went to talk to our family attorney about what I could do, and
he said a wonderful thing. He said, “Look, you can go to court and try to get a
conservatorship. I think you’ll fail. I’ve talked to your mother. She’s coherent.
She’s articulate. She’s political. She’s insightful. She moves slowly and she
can’t open up a jar of food the way she used to, but here’s the thing: You’ll
destroy your family forever. So here’s what we do – we wait. You should know
this, because you write about it.”

I said, “I do know, but I feel guilty.” And he said, “OK, then wait with guilt.” And
after she died, he came to the funeral and said to me, “Good job. You did what
you were supposed to do. You waited.”

Q. What did he mean by that? What is “waiting with guilt?”

A. Sometime when we look at moving our parents from their homes, we think
we’re doing something helpful and healthy and safe, but we’re completely blind
to their internal architecture. Emotionally, they have a lot of secret scaffolding
that holds them up on so many levels. All meaning — everything — is tied to the
home. Once we yank ‘em out of that, it’s over.

When I went to my mother’s house and looked around, I could see she had her
world orchestrated. It was exactly her world. And I could not imagine her ever
being content anywhere else. I really feel we underestimate how important that
is.

That?s why, when we’re having this conversation ten years from now, we’re
going to be saying that aging in place has become the solution, not what I call
“production aging”: more assisted living, more nursing care. I think we’re going
to find a lot more technology allowing a lot more people to hold onto their
places. The home is going to undergo an organic modification, and we’re going
to be bringing a lot more to them in the home.

Q. But there are so many arguments on the other side ? that by moving to a retirement community, our parents will become less socially isolated, safer, and better cared-for. Why do you think the drive to remain in their own homes is so profound for so many older Americans?

A. In 20 years of working with seniors, I?ve come to know how deep the need for
control is in that age group, how little they ultimately wind up with, and how
closely control is tied to dignity and hope — not hope that you’re going to be
young again, but hope that you’re going to get some good days. These people
are not naive; they’re not the least bit unaware; they just want some good days.
Some days are better than others, but when you compare it to anything else,
days in your home – as long as you can cut it – are great days.

That’s what I found out when I sat down in my mother’s old, worn-out La-Z-Boy
with the tuner with the larger buttons and the Collier’s magazine from 1946. I
realized that in a world of great instability — her friends had passed, my dad was
gone, her neighbors were gone — this house was her anchor on so many levels.
Looking at that, I felt it was profound hubris on my part to be all knowing and
righteous about where she should live.

Q. But how do we balance respecting our parents’ need for control with our desire to keep them safe?

A. I built scaffolding around her. I took care of the wills, the long-term care
insurance, co-guardianship, and power of attorney for health when she got sick.
Then she fell and broke her wrist, and I couldn’t wait for the cast to come off
because she fired so many caregivers in a row. Three days and they were gone;
the agencies were exhausted. This fairly petite Norwegian immigrant had the
ability to exhaust whole tribes of people. She would take ‘em down in droves.
It was too much. It wasn’t necessary. Had I relaxed my hand a bit, my mother
wouldn’t have felt under so much duress, and wouldn’t have dug in so deeply.

Q. It sounds like you came to terms with this aspect of her personality by trying to see things through her eyes rather than trying to get her to see them through yours.

A. You have to understand what you’re asking of older people when you ask
them to move. You’re asking them to give up the equivalent of water or oxygen.
So if you’re going to take the bold step of being smarter than your parents and
telling them to move, there are two things you should know, that are borne out
by research and surveys. Number one, as a group, they are remarkably robust
and not afraid of death. And number two, they are afraid of nursing homes.

Q. It sounds like you made a lot of concessions to your mother’s point of view. Did you ask her to make any compromises?

A. I just said to her, “Mom, I know you want to be in control and independent,
and I know that, above all, this house is where you want to stay. But if we’re not
careful here, something could happen, and then all of a sudden your life could
be thrown out of control in a way you don’t want.”

So when I told her I wanted her to get a personal emergency response system,
she said “OK, I’ll meet you halfway because you’re not trying to stuff me into
assisted living.”

Q. Is there anything you know now, looking back, that you wish you’d
known while you were in the thick of the care giving experience?

A. I wish I had known that I didn’t have to be so anxious about it — that
ultimately, worrying about all these horrific scenarios didn’t change the outcome
or make me a better caregiver. We rev ourselves up so much to do the right
thing in the caregiver role that it can really become too much. I wish I’d relaxed
more and spent more time on what mattered the most.

If I were doing a post-mortem on the whole experience, I wish I had just told
myself, ‘Relax, it’s OK. There’s not a scorecard for you in terms of whether you
were the perfect care provider because you covered every safety base.’ What
our parents really need from us is comfort, and our friendship. It may be
counter-intuitive – it may seem that we need to convince them that we know
best — but they need to be accepted where they’re at.”

Bitter Endings

We wished things had turned out different. They didn’t. History and personalities brought the drama of our aging parents to its only logical and painful conclusion. But as Linda Kriger points out in her heart felt article entitled Seeking Forgiveness (http://www.forward.com/articles/14255), the death of a parent hardly ends the trauma or internal dialogue that haunts us following a “bitter ending.”

My father and I parted on similar terms, incommunicado and mutually sorry about our biological connection. As James Joyce reminds us in The Dead, the departed usually prove more formidable after their gone. My father was no exception.

I have danced for years with the guilt, anger, and loneliness of the events surrounding his death. The fact that our relationship was never right from the beginning offered no comfort. Even his blatant failings, alcoholism, violence, and a perverse perfectionism were not enough for me to bid him a final and much needed adieu. Instead, my post-death relationship with him had all the qualities of emotional quicksand. I schemed and struggled only to sink deeper into complexity and emotional confusion.

Like all adult children who suffer bitter goodbyes, I found myself circling the issue of forgiveness but never getting it to stick once and for all. Having had zero nurturing from him during my childhood, it seemed next to impossible to find the emotional release I needed.

But as Kriger discovered, it’s never too late in the game to make one more pass at finding relief. My only word of caution is that these bitter ending are hardcore Greek tragedies of accommodation not assimilation. We can’t muscle away the trauma or will it into submission. These are first and foremost familial dramas that must be accommodated. The best we can do is orchestrate a “survivor’s compromise” that allows them to be who they need to be and finally gone.

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Communicate

No Money: No Comment

I was recently asked what to do about aging parents who had little or no savings but refused to discuss any aspect of their “money issue.” It reminded me that our role as adult children is not necessarily about problem solving; it is about compassionate containment. So many of the issues we feel compelled to “fix” have no clear answers. The best we can do is sort out what to accept from what we can actually change. Here was the advice I offered:

The issue of money, like so many other issues in the last phase of life, is about control. The best way to approach it is to reframe money as means of maintaining control. Lack of money takes away control. This link http://www.dsolie.com/articles/reframing.html will take you to an article I authored on “communicating touch choices” that offers a practical strategy for how to do this.

You may also want to consider three strategies that will help you “hedge” your parent’s financial risk:

1. Buy a long term care policy with a two years home care/two years nursing home benefit. This assumes they will cooperative with the process (i.e. signing the applications and answering questions).

2. Start funding a dedicated “side fund” for expenses that a long term care policy will not cover.

3. If you parents own their home, become familiar with how “reverse mortgages work and when they make sense.

Lastly, you need to began discussions with local area agencies on aging to determine what, if any, community resources can assist your parents if they run out of money.

This is a tough end-game, especially if you parents don’t want to talk about. The article will help you frame your conversations. Be patient but persistent in your discussions about control and your desire to help them maintain it.