Saturday, March 13, 2010
   
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Recommended Books

Millions of baby boomers and their parents are moving through the unfamiliar terrain of aging.  This unprecedented journey requires new perspectives, strategies, and skills.  The following books are a “mini library” of essential reading that will help young and old alike. They are books that you readily give to family members or friends who are confronting the same issues.  Don’t be surprised if you hear them say, “You have no idea how timely this is.”


Coping With Your Difficult Older Parent : A Guide for Stressed-Out Children by Grace Lebow, Barbara Kane, and Irwin Lebow

  • Do You Have An Aging Parent Who:
  • Blames you for everything that goes wrong?
  • Cannot tolerate being alone, wants you all the time?
  • Is obsessed with health problems, real, or imagined?
  • Make unreasonable and/or irrational demands of you?
  • Is hostile, negative and critical?

Coping with these traits in parents is an endless high-stress battle for their children. Though there's no medical defination for "difficult" parents, you know when you have one. While it's rare for adults to change their ways late in life, you can stop the vicious merry-go-round of anger, blame, guilt and frustration.

For the first time, here's a common-sense guide from professionals, with more than two decades in the field, on how to smooth communications with a challenging parent. Filled with practical tips for handling contentious behaviors and sample dialogues for some of the most troubling situations, this book addresses many hard issues, including:

  • How to tell your parent he or she cannot live with you.
  • How to avoid the cycle of nagging and recriminations
  • How to prevent your parent's negativity from overwhelming you.
  • How to deal with an impaired parent who refuses to stop driving.
  • How to assess the risk factors in deciding whether a parent is still able to live alone.


Caring for Yourself While Caring for Your Aging Parents, Third Edition: How to Help, How to Survive by Clarie Berman—

Caregiving for an aging individual evokes an emotional roller coaster of feelings and needs in the caregiver, all of which call for recognition and resolution. Through an expert weave of personal stories, her own experience, and expert advice from others, author Berman (Making It As a Stepparent, Carol, 1992) speaks directly to the emotional, practical, and financial aspects of caregiving. Berman writes in an easy-to-read and -relate-to style. Among the topics she looks at in this unique emotional resource are communication, boundary-setting, attention to the caregiver's needs, the guilt involved in long-distance caregiving, sibling stress, decision-making, loss and grief, the nursing home dilemma, and the future picture for caregivers. She provides a listing of helpful resources, a caregiver bill of rights, and a suggested bibliography. This is truly a one-of-a-kind book, with practical suggestions aimed at validating and supporting the caregiver's emotional coping mechanisms.



A Year of Magical Thinking by Joan Didion—

"Life changes fast
Life changes in an instant
You sit down to dinner and life as you know it ends."

The reality of middle age is a sudden upheaval in life as we know it.  In Joan Didion’s case, it was the death of her husband, unexpectedly and compressed amid the horrible illness of their daughter.  Boomers need to read this book to better understand the malignant currents of middle age and for the pleasure of Didion’s extraordinary writing style.



Better Than Well: American Medicine Meets the American Dream by Carl Elliott—

Elliott, a professor of bioethics and philosophy at the University of Minnesota, has discovered one of the biggest American maladies and fears-social phobia-and knows that Americans are on the hunt for the cure. His book reads like a travelogue that takes readers through the many forms of remedy, from Viagra, Paxil, and Botox, to the other American disease, "boredom" and our various responses to it. Arguing that "now we are excessively self-conscious about being self-conscious," Elliott, packing the book with intriguing examples of manifestations as well as cultural references, examines our self-consciousness and the roots of it. The writing is intelligent and thought provoking.



What are Old People For? by William H. Thomas—The Midwest Book Review says it all and why this is such an important book for baby boomers and their parents:

What Are Old People For? How Elders Will Save The World is a revolutionary resource of ideas presented by professional geriatrician William H. Thomas, M.D. Stressing the importance of learning to enjoy what aging has to offer, the need to replace today's nursing homes with positive alternatives so that elders need not fear institutionalization, suggestions for creating Green Houses where older people can live together intentionally, and recommending steps to build a society where aging, longevity, and the wisdom of the elderly are used to build an improved life for people of all ages, What Are Old People For? is a "must-read" in today's era when people are living longer than ever before. A keenly inspired look into the failings on an individual and cultural level that need to be rectified, as well as speculations upon the meaning of aging itself and practical applications to improve quality of life.

Another Country: Navigating the Emotional Terrain of Our Elders by Mary PipherThis is a foundation book for baby boomers, one they should read and then give to their kids to read.  Go through it with a highlighter in hand because there are so many sentences you will want to remember or read to a friend.  This book is also an exceptional audio book.  There were times while driving when I simply had to pull over to emotionally recover from the impact of hearing the material.

"Pipher explores how today's mobile, individualistic, media-drenched culture prevents so many dependent old people, and the relatives trying to do right by them, from getting what they need...her insights will help people of several generations."-The Washington Post


Change Your Questions, Change Your Life by Marilee Adams, Ph.D—The journey through middle age to the end of life presents us with challenges and opportunities.  Our ability to successfully navigate this passage in many cases depends on the quality of questions we ask others and ourselves.  Marilee Adams’ book provides wonderful insight in how questions deeply impact our lives.  Her insights are practical and ring true in the real world.   More important, you can use her strategies to recast difficult situations or problems by simply changing your question.  Who would have thought that language could be so powerful and effective?  I cannot recommend this book enough.

The Creative Age: Awakening Human Potential in the Second Half of Life by Gene Cohen, MD—Our bias against older adults shows up in many ways including our assumption that creativity diminishes as we age.  This book offers a look at the reality of what is really going on in the second half of life: creativity is intact, engaged, and flourishing.  This is no small discovery.  Middle age can leave us feeling obsolete as younger adults take center stage in so many areas of our lives.  The antidote for this sense of “being over the hill” is creativity and this book shows us how to rediscover it and appreciate in other aging travelers.

The Inflammation Cure: How to Combat the Hidden Factor Behind Heart Disease, Arthritis, Asthma, Diabetes, & Other Diseases by Joel Meggs, MD—The reality of medical care today is that we all need to know a lot more about staying healthy as long as we can.  It just cost too much to be sick and disabled.  But the task can be overwhelming.  We need good books to help us understand the “big picture” of what is really going on in our bodies, both the good and the bad news.  The Inflammation Cure is just such a book and understandably it points to the number issue we face in staying healthy: inflammation.  This unwanted change in our immune system and how to slow it down is the key to preserving our health and preventing or slowing disease.  With the cost of health care for the next thirty years threatening the financial well being of so many baby boomers, knowing how to preserve your health should be at the top of your “to do” list. This book offers baby boomers a chance to reinvent their future beyond the clinic and the pharmacy.  It could not have arrived at a better time.



Let Evening Come by Mary Morrison—The inside flap of this wonderful book says it all: In this daring yet gently written reflection on aging, eighty-seven-year-old Mary C. Morrison considers the sources of strength and dignity that truly allow people to grow old gracefully, and to retain a joy for lifeFor all of us who have yet to grow old, this is a must read book that will give you access to the world of the elderly and thankfully quiet the unnatural panic our society instills in us about being old.

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Aging Parents Insights
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Aging Parents Insights, hosted by David Solie, is a blog radio show that provide listeners with "new ideas and strategies” for understanding and communicating with aging parents.